How to Increase Your Testosterone: Advanced Urology Medical Offices: Urologists

How to Increase Your Testosterone: Advanced Urology Medical Offices: Urologists

With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male. Also, results of an older study from 2012 indicate that pomegranate may boost testosterone levels.

It is important to note that zinc and copper compete for absorption. Take care when choosing supplements to avoid consuming too much of either mineral. Zinc is essential for reproductive health, and oysters contain more zinc per serving than any other food. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The largest improvements are seen with moderate- or high-intensity resistance exercises involving large muscle groups, such as squats and bench presses. Trade saturated fats for healthier ones such as olive oil, avocado, and nuts.

Consult a healthcare provider if you are concerned about your testosterone levels. There are many ways to boost testosterone levels, including TRT, increasing vitamin D intake, exercise, and supplementation. Testosterone is a hormone mostly made by the testicles and plays a role in sex drive, energy, mood, and appearance. DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. In this article, we list the best 5 foods that kill testosterone and cause belly fat for increasing testosterone levels.

Testosterone is the main androgen, meaning it stimulates the development of male characteristics. Bisphenol A (BPA) is a chemical commonly found in plastics and can linings. Opt for BPA-free products, especially for food and drink containers. Look for labels indicating BPA-free materials or use alternatives like glass or stainless steel. Our team at Advanced Urology specializes in diagnosing and treating low testosterone. In your consultation at one of our offices — in Redondo Beach, Culver City, San Pedro, and Los Angeles, California — we review your symptoms and perform a few tests to identify any hormonal imbalances. If you have any questions or concerns, please talk to your doctor.

Other strength training exercises you can do include bench presses, squats, and deadlifts. High Intensity Interval Training (HIIT) can also boost production of this hormone. HIIT involves short bursts of exercises followed by a recovery period. While cardio exercises are good, cardio does not boost your hormone levels the same way strength training does. Within your diet, certain nutrients and supplements may give your testosterone levels a boost. Here are a few examples of supplements to increase testosterone and improve overall health.

Testosterone development starts before birth and assists in the development of the male sex organs. Here are some frequently asked questions about boosting testosterone. Anyone who suspects low testosterone is due to prescribed medications should bring these concerns to their doctor’s attention. According to one 2021 study, statins, which are medications that lower cholesterol, may partially operate by reducing testosterone.

Stress can also lead to decreased libido, decreased sperm production, and mood changes. How they’re packaged or canned also matters—to protect the food, they’re lined with bisphenol A (BPA), a chemical that’s used to create plastics and resins. Let’s not forget zinc, which you’ll find plenty of within cuts of chuck roast and ground beef.

Zinc can also be sourced from beef and beans, aiding the immune system to combat external threats. Men and women need the proper amount of testosterone to develop and function normally. It is essential to the development of male growth and masculine characteristics. Male Excel’s Testosterone Lipoderm Cream can transfer from your body to others, including children and women. Transference can happen if other people come into contact with the area where Male Excel’s Testosterone Lipoderm Cream is applied. Children and women should avoid contact with the unwashed or uncovered (unclothed) areas where Male Excel’s Testosterone Lipoderm Cream has been applied to your skin. Long-term alcohol abuse can seriously damage the delicate balance of your endocrine system.